The first session is always a bit longer (1.5 hours) and you will already have completed an intake form which we will then refer to whilst setting the goals of the sessions. Then I will do some energy testing using the body’s muscles (kinesiology) to give me information about what energy systems might be out of balance. I have a massage couch which you lie on for this, always fully clothed. After the testing is complete I will use the information gleaned from the testing to balance energy systems that are out of balance. Sometimes I will cover you with a blanket to ensure you remain warm during the session. At the end of the session it is likely I will provide energy exercises for you to do at home to support your return to a balanced healthy you!

Falling asleep is fine, many people have! Although it is also just as OK to talk and ask questions during the session.

This totally depends on what the challenge is that you are working with and how much you follow the exercises at home.